Conviction

Military Calisthenics is an online application designed for bodyweight exercises based on the structure of military physical training, including push-ups, squats, sit-ups, planks, and pull exercises. The workouts are structured as timed circuits with short rests, requiring no gym or equipment. It offers a workout timer for beginners, standard, women's, and advanced circuits. Additionally, it includes a 10/15/20-minute workout generator, an every-minute-on-the-minute timer, a personal training log, a 30-day challenge, progressions for push-ups and pull-ups, and preparation circuits for the Navy SEAL PST and Army ACFT. Programs can be printed in PDF format.

Conviction is a personal voice journal designed for use between therapy or coaching sessions. It allows you to speak directly into your iPhone without worrying about AI reading your words or having to stare at a blank page. The transcription takes place on your device, and your audio is not uploaded, ensuring that only you can read your entries. The app helps you review your spoken words and identify repeating patterns. It includes features like pattern detection and emotion tracking, running on your iPhone, as well as a "Mood Flow" view to visualize your mood changes over time. If you prefer structure, Conviction offers optional tools for thought work and grounding, such as CBT/DBT-style journaling (the Mirror), somatic grounding (Safe Harbor), chain analysis (Pattern Lab), assertiveness and validation (The Council), and shadow work. Conviction is ideal for people who want to reflect daily without any obstacles, especially those who struggle with typing, feel guilty about breaking streaks, or are anxious about cloud-based journals. It's designed to help you prepare for your next session with a clear overview of the week, not just a vague recap. The pricing is straightforward: you can start using the app for free, and the Pro version costs $3.99 as a one-time purchase, not a subscription. The Pro version unlocks advanced features like mood detection, shadow pattern detection with goal tracking, personalized shadow work prompts, deeper analysis, and optional iCloud backup and Apple Health via Apple Sign-In. Transcription, pattern spotting, and emotion analysis run on your iPhone, and audio is not uploaded. No account is required, and nothing needs to leave your phone for you to write and review your entries. Yes, you can open the app, talk, and start journaling without creating an account. Apple Sign-In is optional and only for encrypted iCloud backup or Apple Health. Yes, the app is designed to work in airplane mode, as it does not require a server for transcription, pattern spotting, and storing entries. Conviction requires an iPhone 15 Pro or later because it uses Apple Intelligence for the on-device features. If you don't have a compatible device, it might not be suitable for you. No, Conviction is not a substitute for therapy and is not meant for crisis support. It's designed to complement therapy by providing reflection and structured tools between sessions. The Pro version is priced at $3.99 once, not as a subscription.

LongTerMemory is an AI-powered study aid designed to accelerate your preparation for exams and professional certifications using your existing learning materials. Rather than just re-reading, it transforms your uploaded documents into practice questions and review schedules aimed at enhancing long-term memory retention. The process begins by importing various materials such as PDFs, documents, slides, web links, notes, and photos. The platform then creates AI-generated tests with questions tailored to the complexity level of your content. Additionally, you can engage in AI chat to ask questions directly related to your imported materials, making your study resources interactive. LongTerMemory includes image OCR functionality, allowing you to capture photos of textbook pages or infographics, which the system then reads aloud for study purposes. To reinforce learning, it employs spaced repetition, ensuring that review materials reappear at optimal intervals, along with mnemonic devices that aid in remembering complex concepts. This tool is particularly beneficial for students, professionals, managers, and teachers who seek structured exam preparation without the need to manually create flashcards and practice sets. You can start using LongTerMemory for free. You can upload PDFs, documents, slides, web links, notes, and photos (including images you want processed via OCR). It generates AI auto tests by converting your uploaded materials into practice questions and quizzes, adjusting the difficulty to facilitate effective learning. Your study plan incorporates active recall through practice questions, and spaced repetition schedules reviews to revisit material at strategically timed intervals. Yes, you can use the AI Chat to ask any questions, and the AI will respond based on the materials you have imported. Yes, the Image OCR feature lets you take a photo of a textbook page or infographic, and the AI reads the content for study. You can start using it for free.