Reset App

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Reset App is a guided journaling tool that assists users in alleviating stress and anxiety through regular reflection and restructured thinking. In just five minutes per day, users can express their anxious thoughts, receive analysis on their underlying causes and flawed reasoning, and reshape healthier viewpoints based on the insights gathered. This practice, over time, seeks to rewire thought patterns, promoting enduring change. The tool also enables users to monitor their progress, reinforcing the power of small, consistent habits. Based on research, Reset offers a structured method for building mental resilience and enhancing emotional well-being throughout an 11-week period.
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